What is SEL and why does it matter?
Think of a young person you care about.
What qualities will help them grow into their best self and build a meaningful, capable life?
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Most likely, you’re thinking of skills like managing emotions, staying motivated, communicating effectively, forming strong, healthy relationships and solving problems with others.
These are the heart of Social and Emotional Learning (SEL) - the everyday skills that shape how we think, act, show up and relate to others.
There isn’t a one-size-fits-all approach or a quick fix.
SEL works best when schools, families, and communities work together.
Brain Training
We need a well-developed brain to effectively execute SEL skills. That's where the brain enhancing exercise approach comes in. We strengthen brain connectivity through a combination of physical and cognitive activities. By enhancing the brain's efficiency, children can better apply their SEL skills in everyday life.
What makes this programme different?
Social Awareness
Show understanding and empathy for others
Relationship Skills
Forming positive relationships, working in teams, dealing effectively with conflict
Responsible Decision-Making
Making ethical, constructive choices about personal and social behaviour
Self Management
Understanding and managing emotions and behaviours to achieve one's goal
Self Awareness
Understand their own emotions, thoughts, and values — and how these influence their behaviour.
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